HANDSTAND WORKSHOP SATURDAY 4TH OCTOBER

09:30-11:30

Build strength, boost confidence, and master balance in our handstand workshop. Suitable for all levels, it covers key techniques and progressions to enhance your body awareness and movement skills.

WHAT YOU’LL GET FROM THIS WORKSHOP

  • Learn essential handstand techniques and progressions

  • Develop upper body and core strength specific to handstands

  • Improve balance and body control

  • Enhance overall body awareness and movement efficiency

  • Gain confidence in performing handstands safely

  • Receive personalized tips and corrections for your handstand practice

  • Access to a library of pre-recorded online classes for continued learning and practice at your own pace

Course Details

Price: £40

What’s included:
- 2 hour in person workshop
- Online videos for continued learning

Location: Train +, 56 High Street, Beckenham, Kent BR3 1AY
Start Date: 22nd June 2025
Spaces Limited To: 9 people

THIS IF FOR YOU, IF YOU:

  • You want to build upper body and core strength to support handstands safely.

  • You're a beginner looking to learn the fundamental techniques and progressions.

  • You struggle with balance and want focused practice to improve stability.

  • You can kick up but can't hold the handstand position yet.

  • You want to refine your alignment and form for a cleaner, more controlled handstand.

  • You're recovering from a plateau and need new drills to advance your skills.

  • You're interested in incorporating handstands into your yoga, dance, or fitness routine.

  • You want expert guidance on injury prevention and safe practice habits.

  • I feel stronger, more balanced, and more confident in my body than ever before.

    “I came to Steve with a yoga background but had never done any strength training. I was nervous at first, but he made everything approachable and tailored to my level.

    Now, I feel stronger, more balanced, and more confident in my body than ever before. Strength training has completely transformed how I move – both on and off the mat.”

    - Suzy

  • "At 52, I honestly didn’t think I’d ever feel this strong or confident again."

    I can’t thank Steve enough for the incredible support and guidance over the past year. At 52, I honestly didn’t think I’d ever feel this strong or confident again. Working with Steve both in person and online—has completely changed my mindset. Not only did he tailor my workouts to suit my lifestyle and goals, but he also took the time to educate me along the way. Now, I feel like I have the knowledge and confidence to train on my own, something I never thought possible before. On top of that, the help I received with nutrition was a total game-changer. I finally understand how to fuel my body properly and feel better than I have in years. If you’re thinking about working with Steve, don’t hesitate—it’s one of the best decisions I’ve ever made!”

    — Megan

  • "I feel confident, capable, and genuinely excited about what my body can still do."

    “Before I started with Stephen, I’d never lifted a weight or even considered doing a handstand. Two years later, I’m stronger, more flexible, and moving better than I have in years.

    Stephen’s sessions are always thoughtful, encouraging, and perfectly tailored to me. I feel confident, capable, and genuinely excited about what my body can still do.”

    - Suzy

  • "I’ve built muscle, improved my posture, and finally feel at home in the gym."

    “Before training with Steve, I never saw myself as strong — I stuck to cardio and classes. But strength training changed everything.

    Steve’s coaching has helped me feel confident, capable, and genuinely strong through strength training. I’ve built muscle, improved my posture, and finally feel at home in the gym.”

    - Alice