StrongHER:
8-Week Strength
Training Course
for Women

Build Strength. Boost Confidence. Take Control.

This 8-week course is designed specifically for women who want to learn how to lift weights safely, effectively, and confidently—regardless of their starting point.

Weeks 1–4:

You’ll attend weekly in-person coaching sessions where you’ll learn the fundamentals of strength training—including proper technique, how to use gym equipment, and how to structure your own workouts. Alongside this, you’ll follow a supportive, easy-to-follow online program tailored to your goals and lifestyle.

Weeks 5–8:

You’ll transition to fully online coaching via the TrueCoach app, with continued support and accountability to help you apply what you’ve learned and keep progressing on your own terms.

What You’ll Gain from This Course

  • Confidence in the gym – Learn how to lift with proper form and stop feeling intimidated by the weights section.

  • Expert guidance – Get step-by-step coaching from a certified strength coach with experience working with women of all fitness levels.

  • A personalised strength training program – Structured plans for both gym and home workouts that evolve with your strength.

  • Ongoing accountability – Stay on track with check-ins, motivation, and coaching—even when the in-person sessions end.

  • A strong foundation of knowledge – Understand how to train smart, recover well, and get real results.

  • Nutrition support – Practical, sustainable dietary guidance to support your goals without restriction.

  • A supportive community – Connect with like-minded women who are on the same journey.

  • Real, lasting results – Build muscle, feel stronger, and walk into any gym with purpose and confidence.

Course Details

Included:
- 4 x in-person Sunday coaching sessions (Weeks 1–4)
- 8-week progressive training program
- Online access via the TrueCoach app (Weeks 1–8)
- Video demos, custom weights & rep ranges
- Accountability check-ins & community support
- Nutrition guidance and homework sessions
- Gym or home workout options available

Location: Train +, 56 High Street, Beckenham, Kent BR3 1AY
Start Date: 22nd June 2025
Spaces Limited To: 10 women

THIS IF FOR YOU, IF YOU:

  • Feel unsure or nervous about lifting weights

  • Want to learn proper technique and build muscle safely

  • Need structure, support, and guidance to stay consistent

  • Are looking for a sustainable, empowering approach to training

  • Want to feel stronger, fitter, and more confident

  • I feel stronger, more balanced, and more confident in my body than ever before.

    “I came to Steve with a yoga background but had never done any strength training. I was nervous at first, but he made everything approachable and tailored to my level.

    Now, I feel stronger, more balanced, and more confident in my body than ever before. Strength training has completely transformed how I move – both on and off the mat.”

    - Suzy

  • "At 52, I honestly didn’t think I’d ever feel this strong or confident again."

    I can’t thank Steve enough for the incredible support and guidance over the past year. At 52, I honestly didn’t think I’d ever feel this strong or confident again. Working with Steve both in person and online—has completely changed my mindset. Not only did he tailor my workouts to suit my lifestyle and goals, but he also took the time to educate me along the way. Now, I feel like I have the knowledge and confidence to train on my own, something I never thought possible before. On top of that, the help I received with nutrition was a total game-changer. I finally understand how to fuel my body properly and feel better than I have in years. If you’re thinking about working with Steve, don’t hesitate—it’s one of the best decisions I’ve ever made!”

    — Megan

  • "I feel confident, capable, and genuinely excited about what my body can still do."

    “Before I started with Stephen, I’d never lifted a weight or even considered doing a handstand. Two years later, I’m stronger, more flexible, and moving better than I have in years.

    Stephen’s sessions are always thoughtful, encouraging, and perfectly tailored to me. I feel confident, capable, and genuinely excited about what my body can still do.”

    - Suzy

  • "I’ve built muscle, improved my posture, and finally feel at home in the gym."

    “Before training with Steve, I never saw myself as strong — I stuck to cardio and classes. But strength training changed everything.

    Steve’s coaching has helped me feel confident, capable, and genuinely strong through strength training. I’ve built muscle, improved my posture, and finally feel at home in the gym.”

    - Alice

FAQS

  • Ideally yes—this course is designed to teach you the correct technique for lifting heavy weights in a gym environment. You’ll get the best results with regular gym access.

  • You’ll be given a programme to follow on your own—either in the gym or at home—so you won’t miss out.

  • Homework will be provided to help you catch up and stay on track.

  • All your sessions will be delivered via the TrueCoach app. You’ll receive detailed programmes, video instructions, suggested weights, and rep ranges—making it easy to follow and stay consistent wherever you train.

Investment: £249

Spaces are limited to just 10 women—secure your place today.

Ready to feel stronger, inside and out?

Join a community of women lifting with confidence. Start your journey today.