Train Smarter. Get Stronger. Feel More Like You.

Want the results of personal training but on your own schedule and turf? These online coaching packages give you all the structure, support, and expertise—without the pressure of squeezing into someone else’s calendar.

Pick your package. Let’s get you moving.

What You’ll Get (Across All Packages)

  • A tailored workout plan designed around your goals—not some generic “burn 1,000 cals a day” nonsense

  • Access to an easy-to-use app to track your progress and stay on top of your sessions

  • Video breakdowns for every move so you’re not left guessing

  • Regular check-ins to keep you on track (and call you out if you’re slacking)

  • Support that’s actually supportive—no guilt trips, just honest feedback and encouragement

6-Week Online Coaching

Perfect if you're looking to reset, kickstart progress, or test the waters.

Basic Package includes:

  • Personalised plan built around your goals

  • Weekly workout updates based on your progress

  • Full access to the tracking app and video tutorials

  • £179

Premium Package includes everything above, plus:

  • Everything in Basic, plus:

  • Custom nutrition advice

  • Fortnightly support calls

  • Bonus video content: recovery, nutrition, tips

  • 👉 £249

Choose your training package

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Choose your training package |

12-Week Online Coaching

Ideal if you want long-term progress and real transformation without overhauling your entire life.

Basic Package includes:

  • Full 12-week programme tailored to your body, goals, and lifestyle

  • Weekly plan updates and tracking

  • App + video tutorials included

  • 👉 £299

Premium Package includes everything above, plus:

  • Everything in Basic, plus:

  • Full nutrition support with personalised plans

  • Weekly challenges to keep you motivated and moving forward

  • Fortnightly support calls

  • 👉 £449

THIS IS FOR YOU IF:

✔ You want the flexibility to train on your own time, but still want expert guidance
✔ You’re sick of winging it at the gym and not seeing results
✔ You need structure, accountability and someone to simplify the whole thing
✔ You’re ready to feel stronger, move better, and actually enjoy training again

  • "At 52, I honestly didn’t think I’d ever feel this strong or confident again."

    I can’t thank Steve enough for the incredible support and guidance over the past year. At 52, I honestly didn’t think I’d ever feel this strong or confident again. Working with Steve both in person and online—has completely changed my mindset. Not only did he tailor my workouts to suit my lifestyle and goals, but he also took the time to educate me along the way. Now, I feel like I have the knowledge and confidence to train on my own, something I never thought possible before. On top of that, the help I received with nutrition was a total game-changer. I finally understand how to fuel my body properly and feel better than I have in years. If you’re thinking about working with Steve, don’t hesitate—it’s one of the best decisions I’ve ever made!”

    — Megan

  • "I’ve built muscle, improved my posture, and finally feel at home in the gym."

    “Before training with Steve, I never saw myself as strong — I stuck to cardio and classes. But strength training changed everything.

    Steve’s coaching has helped me feel confident, capable, and genuinely strong through strength training. I’ve built muscle, improved my posture, and finally feel at home in the gym.”

    - Alice

  • I feel stronger, more balanced, and more confident in my body than ever before.

    “I came to Steve with a yoga background but had never done any strength training. I was nervous at first, but he made everything approachable and tailored to my level.

    Now, I feel stronger, more balanced, and more confident in my body than ever before. Strength training has completely transformed how I move – both on and off the mat.”

    - Suzy

  • "I feel confident, capable, and genuinely excited about what my body can still do."

    “Before I started with Stephen, I’d never lifted a weight or even considered doing a handstand. Two years later, I’m stronger, more flexible, and moving better than I have in years.

    Stephen’s sessions are always thoughtful, encouraging, and perfectly tailored to me. I feel confident, capable, and genuinely excited about what my body can still do.”

    - Suzy

FAQS

  • Absolutely not. I meet you where you’re at and build from there.

  • You'll feel more confident both physically and mentally both in yourself and when it come to knowledge of exercise.

  • Nope. We’ll tailor the plan to what equipment you do (or don’t) have access to.

  • Let me know upfront and I’ll adapt everything accordingly. Safety first, always.

Ready to Start?
Hit the button below to book your spot, and we’ll get your plan sorted.

Got questions? Drop me a message.

No fluff. No guilt. Just smart training that works for you.

FREE

Want to Learn to Handstand? Grab My Full Free Course.

Forget fluffy freebies, this is a full training course (yep, completely free).

If you’ve ever fancied learning to handstand but weren’t sure where to start or how not to fall on your face, this is for you.

16 videos, 3 modules, step-by-step progressions you can do anywhere.
No experience needed. No pressure. Just proper coaching to help you build strength, control and confidence upside down.

What You’ll Learn:
✅ How to build the strength and mobility needed to handstand
✅ Handstand drills and progressions (even for total beginners)
✅ How to overcome fear and stay safe while you learn
✅ Conditioning sessions you can follow at your own pace

Sign up below to get instant access to the full course - completely free!