Apply for Personal Training
Let’s see if we’re a good fit.

If you’re ready to train smarter, move better, and feel stronger—but want a coach who keeps it real—you’re in the right place.

Whether you’re after in-person sessions (when a space opens up!) or want structured support online, this is where we kick things off.

This form helps me get a proper feel for where you're at, what you want to achieve, and how I can best support you. The more detail you give, the better your training plan will be—so don’t hold back.

No judgement. No fluff. Just a few honest questions to get things moving.

👉 Fill in your answers below, and I’ll be in touch with next steps.

Name

First Name

Last Name

Phone

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1. What are your primary fitness goals (e.g., weight loss, muscle gain, improved endurance, overall health)?

2. How would you describe your current fitness level and experience with exercise?

3. Can you describe your typical daily routine, including family obligations and work commitments?

4. How do your family responsibilities affect your ability to dedicate time to workout?

5. Have you participated in any structured fitness programs or personal training before? If so, what did you like or dislike about them?

6. What types of workouts or exercises have you enjoyed most in the past?

7. How many days per week can you realistically commit to working out?

8. What times of day do you prefer to exercise, and how flexible is your schedule?

9. How do you typically manage stress from work or family life, and do you find exercise helpful in this regard?

10. What barriers or challenges do you anticipate that may impact your training consistency?

11. How important is accountability to you, and what type of support do you feel you need from your trainer?

12. Would your family or support system be involved or supportive of your fitness journey?

13. What changes are you hoping to see in your life as a result of your fitness journey (e.g., more energy, stress reduction, better health)?

14. Are you prepared to make any lifestyle adjustments to achieve your fitness goals?

15. Is there anything else you would like to share about your background or preferences that would help us create a personalized training program for you?

Apply for Personal TrainingLet’s see if we’re a good fit.

LONDON SCHOOL OF MOVEMENT

Apply for Personal Training
Let’s see if we’re a good fit.